Noctral
RLS trigger tracker
2026-02-07
Temporary quick logger (buttons > thinking)
RLS ACTIVE
Since 09:56
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Today quick
Sleep quality
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Stress (0–10)
Exercise
—
None
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Current: Sleep 7/10 • Stress 5/10 • Exercise None
Photo log
📷 Food Photo
Tap → camera/gallery → auto-save
📷 Drink Photo
Tap → camera/gallery → auto-save
Whack buttons
🚬 Cigarette
☕ Coffee
🥤 Soda + lemon
🍺 Alcohol
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Food
Drink
Nicotine
Medication
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Timeline (latest)
Cigarette
nicotine • 1
09:38
Smoothie - Fresh Manho, Yoghurt, Peanut, Maple Syrup, Fresh Raspberry
drink • 1 Glass
09:05
Soda water with lemon
drink
08:15
Cigarette
nicotine • 1
08:00
Recent RLS episodes
Sat 09:56 –
active
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